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GET /v1/foods/usda-2708389Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 5 g
- Carbohydrate
- 34.7 g
- 17.1 g
- Fat
- 6.2 g
- 3 g
- Fibre
- 3.9 g
- 1.9 g
- Sugars
- 8.6 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.3 g
- Monounsaturated fat
- 1.6 g
- 0.8 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 14 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 73 mg
- Potassium
- 398 mg
- 196 mg
- Calcium
- 341 mg
- 168 mg
- Iron
- 9.5 mg
- 4.7 mg
- Magnesium
- 69 mg
- 34 mg
- Phosphorus
- 331 mg
- 163 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 392 µg
- 193 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 1.8 µg
- 0.9 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.24 mg
- 0.12 mg
- Riboflavin (B2)
- 0.24 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0.87 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 73.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 packet, dry, yields
- 148 g
- 1 Keurig cup
- 170 g
- 1 microwave cup, prepared
- 210 g
- 1 single serving container
- 210 g
- 1 cup, cooked
- 240 g
- 1 oz, dry, yields
- 170 g
- 1 oz, cooked
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
59%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708389