Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708390Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 4.8 g
- Carbohydrate
- 33.5 g
- 16.5 g
- Fat
- 11 g
- 5.4 g
- Fibre
- 3.7 g
- 1.8 g
- Sugars
- 8.3 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2.3 g
- Monounsaturated fat
- 2.9 g
- 1.4 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 24 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 90 mg
- Potassium
- 386 mg
- 190 mg
- Calcium
- 331 mg
- 163 mg
- Iron
- 9.2 mg
- 4.5 mg
- Magnesium
- 67 mg
- 33 mg
- Phosphorus
- 321 mg
- 158 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 430 µg
- 212 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 1.8 µg
- 0.9 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 3.9 µg
- 1.9 µg
- Thiamin (B1)
- 0.24 mg
- 0.12 mg
- Riboflavin (B2)
- 0.24 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 0.85 µg
- 0.42 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 72.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 single serving container
- 210 g
- 1 oz, cooked
- 28.4 g
- 1 cup, cooked
- 240 g
- 1 oz, dry, yields
- 170 g
- 1 packet, dry, yields
- 148 g
- 1 Keurig cup
- 170 g
- 1 microwave cup, prepared
- 210 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
49%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708390