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GET /v1/foods/usda-2708392Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3.1 g
- Carbohydrate
- 30.7 g
- 15.1 g
- Fat
- 10.1 g
- 5 g
- Fibre
- 3.9 g
- 1.9 g
- Sugars
- 3.8 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.4 g
- Monounsaturated fat
- 3.4 g
- 1.7 g
- Polyunsaturated fat
- 2.5 g
- 1.3 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 201 mg
- 99 mg
- Potassium
- 221 mg
- 109 mg
- Calcium
- 376 mg
- 185 mg
- Iron
- 9.7 mg
- 4.8 mg
- Magnesium
- 63 mg
- 31 mg
- Phosphorus
- 215 mg
- 106 mg
- Zinc
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 396 µg
- 195 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 0.8 µg
- Vitamin E
- 4 mg
- 2 mg
- Vitamin K
- 5.1 µg
- 2.5 µg
- Thiamin (B1)
- 0.17 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 0.57 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 75.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked
- 240 g
- 1 oz, cooked
- 28.4 g
- 1 packet, dry, yields
- 148 g
- 1 Keurig cup
- 170 g
- 1 microwave cup, prepared
- 210 g
- 1 single serving container
- 210 g
- 1 oz, dry, yields
- 170 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
51%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708392