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GET /v1/foods/usda-2708396Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 2.3 g
- Carbohydrate
- 39.6 g
- 19.5 g
- Fat
- 6.9 g
- 3.4 g
- Fibre
- 3.9 g
- 1.9 g
- Sugars
- 16.4 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 1.2 g
- Monounsaturated fat
- 1.9 g
- 0.9 g
- Polyunsaturated fat
- 1.5 g
- 0.7 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 294 mg
- 145 mg
- Potassium
- 191 mg
- 94 mg
- Calcium
- 134 mg
- 66 mg
- Iron
- 5.2 mg
- 2.6 mg
- Magnesium
- 47 mg
- 23 mg
- Phosphorus
- 152 mg
- 75 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 390 µg
- 192 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 3.5 µg
- 1.7 µg
- Thiamin (B1)
- 0.48 mg
- 0.24 mg
- Riboflavin (B2)
- 0.48 mg
- 0.24 mg
- Niacin (B3)
- 5.5 mg
- 2.7 mg
- Vitamin B6
- 0.8 mg
- 0.39 mg
- Folate
- 120 µg
- 59 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 74 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 packet, dry, yields
- 163 g
- 1 single serving container
- 210 g
- 1 oz, dry, yields
- 170 g
- 1 cup, cooked
- 240 g
- 1 Keurig cup
- 170 g
- 1 microwave cup, prepared
- 210 g
- 1 oz, cooked
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
66%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708396