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GET /v1/foods/usda-2708397Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 2.4 g
- Carbohydrate
- 33.7 g
- 16.6 g
- Fat
- 2.6 g
- 1.3 g
- Fibre
- 3.9 g
- 1.9 g
- Sugars
- 8.2 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.2 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 90 mg
- Potassium
- 166 mg
- 82 mg
- Calcium
- 142 mg
- 70 mg
- Iron
- 7.6 mg
- 3.7 mg
- Magnesium
- 51 mg
- 25 mg
- Phosphorus
- 162 mg
- 80 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 333 µg
- 164 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.33 mg
- 0.16 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 3.1 mg
- 1.5 mg
- Vitamin B6
- 0.4 mg
- 0.2 mg
- Folate
- 69 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 79 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup, cooked
- 240 g
- 1 cup, dry, yields
- 485 g
- 1 oz, dry, yields
- 170 g
- 1 packet, dry, yields
- 170 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
76%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708397