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GET /v1/foods/usda-2708401Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 4.2 g
- Carbohydrate
- 29.1 g
- 20.2 g
- Fat
- 7.8 g
- 5.4 g
- Fibre
- 3.9 g
- 2.7 g
- Sugars
- 1.2 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.8 g
- Monounsaturated fat
- 2.1 g
- 1.5 g
- Polyunsaturated fat
- 2.3 g
- 1.6 g
- Cholesterol
- 10 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 265 mg
- 184 mg
- Potassium
- 236 mg
- 164 mg
- Calcium
- 24 mg
- 17 mg
- Iron
- 2 mg
- 1.4 mg
- Magnesium
- 88 mg
- 61 mg
- Phosphorus
- 209 mg
- 145 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 37 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 0.9 mg
- Vitamin K
- 3 µg
- 2.1 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.15 mg
- 0.11 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.25 mg
- 0.17 mg
- Folate
- 58 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 99.4 g
- 69 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked
- 170 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
55%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708401