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Rice, white, cooked, made with oil

Rice

Energy per 100 g

151kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
208 kcal
151 kcal

Macros

NutrientPortionPer 100 g
Protein
3.6 g
2.6 g
Carbohydrate
37.5 g
27.2 g
Fat
4.3 g
3.1 g
Fibre
0.6 g
0.4 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.5 g
Monounsaturated fat
1.8 g
1.3 g
Polyunsaturated fat
1.6 g
1.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
328 mg
238 mg
Potassium
47 mg
34 mg
Calcium
14 mg
10 mg
Iron
1.6 mg
1.2 mg
Magnesium
17 mg
12 mg
Phosphorus
58 mg
42 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.8 mg
0.6 mg
Vitamin K
4 µg
2.9 µg
Thiamin (B1)
0.22 mg
0.16 mg
Riboflavin (B2)
0.02 mg
0.01 mg
Niacin (B3)
2 mg
1.4 mg
Vitamin B6
0.12 mg
0.09 mg
Folate
130 µg
94 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
91.2 g
66.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
138 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
248 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup, cooked
163 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

74%

Carbs

19%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708404