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Dish

Rice, brown, cooked, made with butter

Rice

Energy per 100 g

137kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
227 kcal
137 kcal

Macros

NutrientPortionPer 100 g
Protein
4 g
2.4 g
Carbohydrate
41.8 g
25.2 g
Fat
5 g
3 g
Fibre
1.7 g
1 g
Sugars
0.4 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
1.3 g
Monounsaturated fat
1.2 g
0.7 g
Polyunsaturated fat
0.6 g
0.4 g
Cholesterol
8 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
347 mg
209 mg
Potassium
129 mg
78 mg
Calcium
10 mg
6 mg
Iron
0.6 mg
0.4 mg
Magnesium
65 mg
39 mg
Phosphorus
158 mg
95 mg
Zinc
1 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
30 µg
18 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
0.7 µg
0.4 µg
Thiamin (B1)
0.14 mg
0.09 mg
Riboflavin (B2)
0.05 mg
0.03 mg
Niacin (B3)
3.4 mg
2.1 mg
Vitamin B6
0.08 mg
0.05 mg
Folate
8 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
114 g
68.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
166 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
128 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
298 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup, cooked
196 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

73%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708411