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Rice, cooked, with milk

Rice

Energy per 100 g

144kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
243 kcal
144 kcal

Macros

NutrientPortionPer 100 g
Protein
8.7 g
5.1 g
Carbohydrate
42.3 g
25 g
Fat
3.9 g
2.3 g
Fibre
0.5 g
0.3 g
Sugars
8.3 g
4.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.2 g
1.3 g
Monounsaturated fat
0.9 g
0.5 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
15 mg
9 mg

Minerals

NutrientPortionPer 100 g
Sodium
603 mg
357 mg
Potassium
309 mg
183 mg
Calcium
225 mg
133 mg
Iron
1.7 mg
1 mg
Magnesium
30 mg
18 mg
Phosphorus
220 mg
130 mg
Zinc
1.2 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
98 µg
58 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.9 µg
1.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.3 µg
0.2 µg
Thiamin (B1)
0.27 mg
0.16 mg
Riboflavin (B2)
0.25 mg
0.15 mg
Niacin (B3)
2 mg
1.2 mg
Vitamin B6
0.14 mg
0.09 mg
Folate
117 µg
69 µg
Vitamin B12
0.52 µg
0.31 µg

Other

NutrientPortionPer 100 g
Water
111 g
65.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
200 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

71%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708416