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GET /v1/foods/usda-2708427Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 2.9 g
- Carbohydrate
- 31.9 g
- 24.9 g
- Fat
- 1.1 g
- 0.9 g
- Fibre
- 2 g
- 1.6 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 264 mg
- 206 mg
- Potassium
- 111 mg
- 87 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 49 mg
- 38 mg
- Phosphorus
- 128 mg
- 100 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.21 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.07 mg
- Niacin (B3)
- 3 mg
- 2.4 mg
- Vitamin B6
- 0.16 mg
- 0.12 mg
- Folate
- 14 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 90.1 g
- 70.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 230 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked
- 151 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
84%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708427