Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708428Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 2.2 g
- Carbohydrate
- 29.3 g
- 20.6 g
- Fat
- 3 g
- 2.1 g
- Fibre
- 0.7 g
- 0.5 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.4 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 724 mg
- 510 mg
- Potassium
- 58 mg
- 41 mg
- Calcium
- 16 mg
- 11 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 20 mg
- 14 mg
- Phosphorus
- 58 mg
- 41 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3.3 µg
- 2.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.11 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.7 mg
- 1.2 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 88 µg
- 62 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 256 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cooked
- 168 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
75%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708428