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GET /v1/foods/usda-2708432Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,248 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.7 g
- 2.8 g
- Carbohydrate
- 199 g
- 31.9 g
- Fat
- 39.3 g
- 6.3 g
- Fibre
- 3.1 g
- 0.5 g
- Sugars
- 0.3 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 0.9 g
- Monounsaturated fat
- 16.5 g
- 2.6 g
- Polyunsaturated fat
- 14.9 g
- 2.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,157 mg
- 506 mg
- Potassium
- 275 mg
- 44 mg
- Calcium
- 87 mg
- 14 mg
- Iron
- 10.2 mg
- 1.6 mg
- Magnesium
- 69 mg
- 11 mg
- Phosphorus
- 275 mg
- 44 mg
- Zinc
- 2.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 7.4 mg
- 1.2 mg
- Vitamin K
- 38.1 µg
- 6.1 µg
- Thiamin (B1)
- 1.15 mg
- 0.18 mg
- Riboflavin (B2)
- 0.11 mg
- 0.02 mg
- Niacin (B3)
- 10.4 mg
- 1.7 mg
- Vitamin B6
- 0.39 mg
- 0.06 mg
- Folate
- 674 µg
- 108 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 358 g
- 57.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 624 g
- 1 oz, dry, yields
- 95 g
- 1 cup, cooked
- 155 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708432