Plate
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Dish

Cream of wheat, NFS

Grits and other cooked cereals

Energy per 100 g

65kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
132 kcal
65 kcal

Macros

NutrientPortionPer 100 g
Protein
2.9 g
1.4 g
Carbohydrate
21.1 g
10.4 g
Fat
3.7 g
1.8 g
Fibre
1 g
0.5 g
Sugars
0.1 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
0.7 g
Monounsaturated fat
0.9 g
0.4 g
Polyunsaturated fat
0.7 g
0.4 g
Cholesterol
6 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
168 mg
83 mg
Potassium
32 mg
16 mg
Calcium
175 mg
86 mg
Iron
7.5 mg
3.7 mg
Magnesium
10 mg
5 mg
Phosphorus
30 mg
15 mg
Zinc
0.3 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
35 µg
17 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
2 µg
1 µg
Thiamin (B1)
0.11 mg
0.05 mg
Riboflavin (B2)
0.05 mg
0.03 mg
Niacin (B3)
1 mg
0.5 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
35 µg
17 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
175 g
86 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
240 g
1 oz, dry, yields
205 g
1 cup, dry, yields
965 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

65%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708433