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GET /v1/foods/usda-2708434Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.5 g
- Carbohydrate
- 21.7 g
- 10.6 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 0.1 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 72 mg
- Potassium
- 33 mg
- 16 mg
- Calcium
- 178 mg
- 87 mg
- Iron
- 7.7 mg
- 3.8 mg
- Magnesium
- 10 mg
- 5 mg
- Phosphorus
- 31 mg
- 15 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.03 mg
- 0.01 mg
- Folate
- 37 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 87.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, dry, yields
- 205 g
- 1 cup, dry, yields
- 965 g
- 1 cup, cooked
- 240 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
85%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708434