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GET /v1/foods/usda-2708437Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.5 g
- Carbohydrate
- 28.6 g
- 14.1 g
- Fat
- 4.2 g
- 2.1 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 7.2 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 1.1 g
- 0.5 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 8 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 98 mg
- Potassium
- 35 mg
- 17 mg
- Calcium
- 108 mg
- 53 mg
- Iron
- 8.1 mg
- 4 mg
- Magnesium
- 12 mg
- 6 mg
- Phosphorus
- 30 mg
- 15 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 420 µg
- 207 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 2.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.34 mg
- 0.17 mg
- Riboflavin (B2)
- 0.33 mg
- 0.16 mg
- Niacin (B3)
- 4.8 mg
- 2.4 mg
- Vitamin B6
- 0.56 mg
- 0.28 mg
- Folate
- 166 µg
- 82 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 166 g
- 81.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, cooked (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cooked (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cooked (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 packet (1 oz), dry, yields
- 195 g
- 1 cup, cooked
- 240 g
- 1 cup, dry, yields
- 965 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
69%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708437