Plate
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Dish

Bulgur, no added fat

Pasta, noodles, cooked grains

Energy per 100 g

83kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
98 kcal
83 kcal

Macros

NutrientPortionPer 100 g
Protein
3.6 g
3.1 g
Carbohydrate
21.8 g
18.5 g
Fat
0.3 g
0.2 g
Fibre
5.3 g
4.5 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
258 mg
219 mg
Potassium
80 mg
68 mg
Calcium
12 mg
10 mg
Iron
1.1 mg
1 mg
Magnesium
38 mg
32 mg
Phosphorus
47 mg
40 mg
Zinc
0.7 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.6 µg
0.5 µg
Thiamin (B1)
0.07 mg
0.06 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
1.2 mg
1 mg
Vitamin B6
0.1 mg
0.08 mg
Folate
21 µg
18 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
91.2 g
77.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cup, cooked
140 g
1 cup, dry, yields
690 g
1 oz, dry, yields
115 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

84%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708438