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Energy
NutrientPortionPer 100 g
- Energy
- 835 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 2.9 g
- Carbohydrate
- 119 g
- 17.3 g
- Fat
- 35 g
- 5.1 g
- Fibre
- 29 g
- 4.2 g
- Sugars
- 0.8 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.7 g
- 2.1 g
- Monounsaturated fat
- 9 g
- 1.3 g
- Polyunsaturated fat
- 5.9 g
- 0.9 g
- Cholesterol
- 62 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,677 mg
- 243 mg
- Potassium
- 449 mg
- 65 mg
- Calcium
- 76 mg
- 11 mg
- Iron
- 6.2 mg
- 0.9 mg
- Magnesium
- 207 mg
- 30 mg
- Phosphorus
- 262 mg
- 38 mg
- Zinc
- 3.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 345 µg
- 50 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.1 µg
- Vitamin E
- 3.3 mg
- 0.5 mg
- Vitamin K
- 22.8 µg
- 3.3 µg
- Thiamin (B1)
- 0.37 mg
- 0.05 mg
- Riboflavin (B2)
- 0.19 mg
- 0.03 mg
- Niacin (B3)
- 6.4 mg
- 0.9 mg
- Vitamin B6
- 1.04 mg
- 0.15 mg
- Folate
- 117 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 509 g
- 73.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 690 g
- 1 cup, cooked
- 140 g
- 1 oz, dry, yields
- 115 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
55%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708439