Plate
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Dish

Whole wheat cereal, cooked

Grits and other cooked cereals

Energy per 100 g

47kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
95 kcal
47 kcal

Macros

NutrientPortionPer 100 g
Protein
3.1 g
1.6 g
Carbohydrate
21.1 g
10.4 g
Fat
0.6 g
0.3 g
Fibre
2.6 g
1.3 g
Sugars
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.3 g
0.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
144 mg
71 mg
Potassium
104 mg
51 mg
Calcium
18 mg
9 mg
Iron
0.9 mg
0.4 mg
Magnesium
37 mg
18 mg
Phosphorus
102 mg
50 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.09 mg
0.04 mg
Riboflavin (B2)
0.08 mg
0.04 mg
Niacin (B3)
1.2 mg
0.6 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
16 µg
8 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
177 g
87.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 oz, dry, yields
210 g
1 cup, cooked
240 g
1 cup, dry, yields
705 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

83%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708442