Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708443Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 1.8 g
- Carbohydrate
- 77.6 g
- 11 g
- Fat
- 3.3 g
- 0.5 g
- Fibre
- 12.7 g
- 1.8 g
- Sugars
- 0.6 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.1 g
- Polyunsaturated fat
- 1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,376 mg
- 337 mg
- Potassium
- 508 mg
- 72 mg
- Calcium
- 78 mg
- 11 mg
- Iron
- 4.4 mg
- 0.6 mg
- Magnesium
- 176 mg
- 25 mg
- Phosphorus
- 416 mg
- 59 mg
- Zinc
- 3.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.2 mg
- Vitamin K
- 2.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.31 mg
- 0.04 mg
- Riboflavin (B2)
- 0.28 mg
- 0.04 mg
- Niacin (B3)
- 4.4 mg
- 0.6 mg
- Vitamin B6
- 0.35 mg
- 0.05 mg
- Folate
- 56 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 603 g
- 85.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup, dry, yields
- 705 g
- 1 cup, cooked
- 240 g
- 1 oz, dry, yields
- 210 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
79%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708443