Plate
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Dish

Oat bran cereal, cooked

Grits and other cooked cereals

Energy per 100 g

46kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
93 kcal
46 kcal

Macros

NutrientPortionPer 100 g
Protein
6.5 g
3.2 g
Carbohydrate
25 g
12.3 g
Fat
2.6 g
1.3 g
Fibre
5.9 g
2.9 g
Sugars
0.5 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
0.2 g
Monounsaturated fat
0.9 g
0.4 g
Polyunsaturated fat
1 g
0.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
140 mg
69 mg
Potassium
203 mg
100 mg
Calcium
28 mg
14 mg
Iron
1.9 mg
1 mg
Magnesium
91 mg
45 mg
Phosphorus
262 mg
129 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
1.2 µg
0.6 µg
Thiamin (B1)
0.35 mg
0.17 mg
Riboflavin (B2)
0.08 mg
0.04 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.06 mg
0.03 mg
Folate
14 µg
7 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
167 g
82.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 oz, dry, yields
150 g
1 cup, cooked
240 g
1 cup, dry, yields
500 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

67%

Carbs

16%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe; check: energy and macros disagree
Source id
2708444