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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 7.7 g
- Carbohydrate
- 27.2 g
- 77.7 g
- Fat
- 1.4 g
- 4 g
- Fibre
- 2.3 g
- 6.6 g
- Sugars
- 8.9 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.4 g
- 1.2 g
- Polyunsaturated fat
- 0.5 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 184 mg
- 527 mg
- Potassium
- 68 mg
- 193 mg
- Calcium
- 64 mg
- 182 mg
- Iron
- 5.5 mg
- 15.6 mg
- Magnesium
- 23 mg
- 66 mg
- Phosphorus
- 69 mg
- 198 mg
- Zinc
- 0.6 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 6 mg
- 17.1 mg
- Vitamin D
- 1.8 µg
- 5 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 1.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.68 mg
- Riboflavin (B2)
- 0.2 mg
- 0.57 mg
- Niacin (B3)
- 2.4 mg
- 6.8 mg
- Vitamin B6
- 0.26 mg
- 0.74 mg
- Folate
- 79 µg
- 226 µg
- Vitamin B12
- 0.32 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 8.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 35 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
82%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708445