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Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 8.6 g
- Carbohydrate
- 30.4 g
- 76 g
- Fat
- 2.1 g
- 5.4 g
- Fibre
- 3 g
- 7.6 g
- Sugars
- 13 g
- 32.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 232 mg
- 580 mg
- Potassium
- 95 mg
- 238 mg
- Calcium
- 141 mg
- 353 mg
- Iron
- 4.7 mg
- 11.7 mg
- Magnesium
- 36 mg
- 90 mg
- Phosphorus
- 108 mg
- 269 mg
- Zinc
- 1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.1 mg
- 22.8 mg
- Vitamin D
- 2 µg
- 5 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.8 µg
- 2 µg
- Thiamin (B1)
- 0.3 mg
- 0.75 mg
- Riboflavin (B2)
- 0.24 mg
- 0.59 mg
- Niacin (B3)
- 2.7 mg
- 6.7 mg
- Vitamin B6
- 0.28 mg
- 0.7 mg
- Folate
- 89 µg
- 223 µg
- Vitamin B12
- 0.36 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 7.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 40 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
79%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708446