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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.3 g
- Carbohydrate
- 24.6 g
- 82.1 g
- Fat
- 1.7 g
- 5.5 g
- Fibre
- 0.8 g
- 2.7 g
- Sugars
- 12.8 g
- 42.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.5 g
- Monounsaturated fat
- 0.5 g
- 1.6 g
- Polyunsaturated fat
- 0.6 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 701 mg
- Potassium
- 29 mg
- 97 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 3 mg
- 9.9 mg
- Magnesium
- 8 mg
- 27 mg
- Phosphorus
- 25 mg
- 83 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 1.9 µg
- 6.4 µg
- Thiamin (B1)
- 0.3 mg
- 1.01 mg
- Riboflavin (B2)
- 0.31 mg
- 1.02 mg
- Niacin (B3)
- 3.8 mg
- 12.5 mg
- Vitamin B6
- 0.41 mg
- 1.36 mg
- Folate
- 158 µg
- 526 µg
- Vitamin B12
- 0.54 µg
- 1.8 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 5.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 prepackaged single serving
- 30 g
- 1 cup
- 35 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
83%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708447