Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708450Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 414 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 5.9 g
- Carbohydrate
- 30.1 g
- 75.2 g
- Fat
- 4 g
- 9.9 g
- Fibre
- 2 g
- 5.1 g
- Sugars
- 11.9 g
- 29.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.7 g
- Monounsaturated fat
- 2.3 g
- 5.7 g
- Polyunsaturated fat
- 1 g
- 2.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 216 mg
- 539 mg
- Potassium
- 28 mg
- 71 mg
- Calcium
- 131 mg
- 327 mg
- Iron
- 3.8 mg
- 9.4 mg
- Magnesium
- 7 mg
- 18 mg
- Phosphorus
- 28 mg
- 70 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.1 mg
- 22.8 mg
- Vitamin D
- 2 µg
- 5 µg
- Vitamin E
- 0.6 mg
- 1.6 mg
- Vitamin K
- 2.6 µg
- 6.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.57 mg
- Riboflavin (B2)
- 0.2 mg
- 0.49 mg
- Niacin (B3)
- 2.7 mg
- 6.8 mg
- Vitamin B6
- 0.27 mg
- 0.67 mg
- Folate
- 86 µg
- 214 µg
- Vitamin B12
- 0.36 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 6.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 40 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
73%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708450