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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 7.9 g
- Carbohydrate
- 23.1 g
- 77.1 g
- Fat
- 0.8 g
- 2.6 g
- Fibre
- 1.6 g
- 5.4 g
- Sugars
- 3.1 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.3 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 729 mg
- Potassium
- 37 mg
- 124 mg
- Calcium
- 99 mg
- 330 mg
- Iron
- 8.6 mg
- 28.5 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 30 mg
- 101 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 9 µg
- Vitamin C
- 7 mg
- 23.2 mg
- Vitamin D
- 1.5 µg
- 5 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 0.7 µg
- Thiamin (B1)
- 0.17 mg
- 0.58 mg
- Riboflavin (B2)
- 0.16 mg
- 0.54 mg
- Niacin (B3)
- 2.1 mg
- 6.9 mg
- Vitamin B6
- 0.24 mg
- 0.8 mg
- Folate
- 71 µg
- 235 µg
- Vitamin B12
- 0.27 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 9.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 30 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
85%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708452