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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 7 g
- Carbohydrate
- 20 g
- 79.8 g
- Fat
- 0.3 g
- 1.2 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 2.5 g
- 9.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 505 mg
- Potassium
- 17 mg
- 67 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 6.7 mg
- 26.7 mg
- Magnesium
- 5 mg
- 21 mg
- Phosphorus
- 23 mg
- 90 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 4.9 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.24 mg
- 0.96 mg
- Riboflavin (B2)
- 0.24 mg
- 0.95 mg
- Niacin (B3)
- 3.2 mg
- 12.8 mg
- Vitamin B6
- 0.32 mg
- 1.29 mg
- Folate
- 249 µg
- 995 µg
- Vitamin B12
- 0.44 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 10.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 25 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
89%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708455