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Dish

Cereal, bran flakes, plain

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Energy per 100 g

361kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
152 kcal
361 kcal

Macros

NutrientPortionPer 100 g
Protein
4.1 g
9.7 g
Carbohydrate
31.5 g
75 g
Fat
1 g
2.4 g
Fibre
8.6 g
20.5 g
Sugars
6.4 g
15.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.2 g
Monounsaturated fat
0.3 g
0.7 g
Polyunsaturated fat
0.2 g
0.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
246 mg
585 mg
Potassium
51 mg
121 mg
Calcium
8 mg
19 mg
Iron
11.8 mg
28.1 mg
Magnesium
12 mg
29 mg
Phosphorus
45 mg
108 mg
Zinc
0.4 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
9.7 mg
23.1 mg
Vitamin D
2.1 µg
5 µg
Vitamin E
0.1 mg
0.2 mg
Vitamin K
0.4 µg
1 µg
Thiamin (B1)
0.48 mg
1.14 mg
Riboflavin (B2)
0.41 mg
0.98 mg
Niacin (B3)
5.6 mg
13.3 mg
Vitamin B6
0.57 mg
1.35 mg
Folate
223 µg
531 µg
Vitamin B12
0.76 µg
1.81 µg

Other

NutrientPortionPer 100 g
Water
3.8 g
8.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
42 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
33 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
76 g
From the source's cup weight and ICMR-NIN household measures
1 cup
50 g
1 prepackaged single serving
30 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

83%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708456