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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5 g
- Carbohydrate
- 34.4 g
- 86 g
- Fat
- 0.4 g
- 0.9 g
- Fibre
- 0.1 g
- 0.3 g
- Sugars
- 15.7 g
- 39.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 355 mg
- Potassium
- 18 mg
- 46 mg
- Calcium
- 2 mg
- 6 mg
- Iron
- 3.6 mg
- 9.1 mg
- Magnesium
- 6 mg
- 14 mg
- Phosphorus
- 25 mg
- 63 mg
- Zinc
- 0.3 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2 µg
- 4.9 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.5 mg
- Riboflavin (B2)
- 0.19 mg
- 0.49 mg
- Niacin (B3)
- 2.7 mg
- 6.6 mg
- Vitamin B6
- 0.26 mg
- 0.66 mg
- Folate
- 84 µg
- 211 µg
- Vitamin B12
- 0.35 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 6.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 40 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708458