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GET /v1/foods/usda-2708461Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 391 kcal
- 420 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 9.8 g
- Carbohydrate
- 62.7 g
- 67.4 g
- Fat
- 12.1 g
- 13 g
- Fibre
- 6.9 g
- 7.4 g
- Sugars
- 20.6 g
- 22.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.3 g
- Monounsaturated fat
- 6.3 g
- 6.7 g
- Polyunsaturated fat
- 3.4 g
- 3.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 161 mg
- Potassium
- 288 mg
- 310 mg
- Calcium
- 47 mg
- 51 mg
- Iron
- 2.9 mg
- 3.1 mg
- Magnesium
- 99 mg
- 106 mg
- Phosphorus
- 276 mg
- 297 mg
- Zinc
- 2.4 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 2.5 mg
- Vitamin K
- 5.4 µg
- 5.8 µg
- Thiamin (B1)
- 0.29 mg
- 0.31 mg
- Riboflavin (B2)
- 0.16 mg
- 0.17 mg
- Niacin (B3)
- 0.9 mg
- 1 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 22 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.4 g
- 8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 prepackaged single serving
- 30 g
- 1 cup
- 110 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708461