Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708462Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.4 g
- Carbohydrate
- 22.9 g
- 76.2 g
- Fat
- 1.8 g
- 6.1 g
- Fibre
- 1.4 g
- 4.6 g
- Sugars
- 6.2 g
- 20.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.9 g
- 3 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 128 mg
- 428 mg
- Potassium
- 42 mg
- 141 mg
- Calcium
- 5 mg
- 15 mg
- Iron
- 8.5 mg
- 28.2 mg
- Magnesium
- 12 mg
- 41 mg
- Phosphorus
- 39 mg
- 129 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 5 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 1 µg
- 3.2 µg
- Thiamin (B1)
- 0.33 mg
- 1.09 mg
- Riboflavin (B2)
- 0.31 mg
- 1.02 mg
- Niacin (B3)
- 3.9 mg
- 12.9 mg
- Vitamin B6
- 0.41 mg
- 1.37 mg
- Folate
- 306 µg
- 1,020 µg
- Vitamin B12
- 0.54 µg
- 1.79 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 8.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 prepackaged single serving
- 30 g
- 1 cup
- 45 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
78%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708462