Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708463Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 5.6 g
- Carbohydrate
- 32.3 g
- 80.7 g
- Fat
- 1.3 g
- 3.3 g
- Fibre
- 1.9 g
- 4.7 g
- Sugars
- 10.4 g
- 25.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.6 g
- 1.5 g
- Polyunsaturated fat
- 0.4 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 265 mg
- 662 mg
- Potassium
- 41 mg
- 102 mg
- Calcium
- 130 mg
- 325 mg
- Iron
- 3.9 mg
- 9.8 mg
- Magnesium
- 9 mg
- 23 mg
- Phosphorus
- 30 mg
- 74 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 7 µg
- Vitamin C
- 9.2 mg
- 23 mg
- Vitamin D
- 2 µg
- 5 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.57 mg
- Riboflavin (B2)
- 0.21 mg
- 0.52 mg
- Niacin (B3)
- 2.7 mg
- 6.8 mg
- Vitamin B6
- 0.3 mg
- 0.76 mg
- Folate
- 90 µg
- 224 µg
- Vitamin B12
- 0.36 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 7.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 40 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
86%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708463