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Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 10.4 g
- Carbohydrate
- 33 g
- 73.3 g
- Fat
- 2.3 g
- 5.2 g
- Fibre
- 3.6 g
- 8 g
- Sugars
- 9.2 g
- 20.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.9 g
- Monounsaturated fat
- 0.7 g
- 1.6 g
- Polyunsaturated fat
- 0.8 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 175 mg
- 388 mg
- Potassium
- 129 mg
- 287 mg
- Calcium
- 161 mg
- 358 mg
- Iron
- 13.5 mg
- 30.1 mg
- Magnesium
- 49 mg
- 109 mg
- Phosphorus
- 146 mg
- 324 mg
- Zinc
- 1.3 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 1.6 µg
- Thiamin (B1)
- 0.36 mg
- 0.81 mg
- Riboflavin (B2)
- 0.27 mg
- 0.61 mg
- Niacin (B3)
- 3.1 mg
- 6.8 mg
- Vitamin B6
- 0.32 mg
- 0.71 mg
- Folate
- 239 µg
- 530 µg
- Vitamin B12
- 0.4 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 3.9 g
- 8.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 45 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708466