Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708468Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 8.5 g
- Carbohydrate
- 22.9 g
- 76.2 g
- Fat
- 1.1 g
- 3.8 g
- Fibre
- 3.3 g
- 10.9 g
- Sugars
- 6.2 g
- 20.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 385 mg
- Potassium
- 65 mg
- 217 mg
- Calcium
- 103 mg
- 342 mg
- Iron
- 14 mg
- 46.6 mg
- Magnesium
- 23 mg
- 77 mg
- Phosphorus
- 69 mg
- 230 mg
- Zinc
- 0.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 6.8 mg
- 22.6 mg
- Vitamin D
- 1.5 µg
- 4.9 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 1 µg
- Thiamin (B1)
- 0.96 mg
- 3.21 mg
- Riboflavin (B2)
- 0.98 mg
- 3.28 mg
- Niacin (B3)
- 12 mg
- 40.1 mg
- Vitamin B6
- 1.28 mg
- 4.27 mg
- Folate
- 303 µg
- 1,010 µg
- Vitamin B12
- 1.77 µg
- 5.89 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 8.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 prepackaged single serving
- 30 g
- 1 cup
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708468