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GET /v1/foods/usda-2708469Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 8.1 g
- Carbohydrate
- 40.1 g
- 78.7 g
- Fat
- 0.6 g
- 1.2 g
- Fibre
- 6.3 g
- 12.4 g
- Sugars
- 14.9 g
- 29.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 347 mg
- Potassium
- 105 mg
- 205 mg
- Calcium
- 12 mg
- 24 mg
- Iron
- 5 mg
- 9.9 mg
- Magnesium
- 14 mg
- 28 mg
- Phosphorus
- 51 mg
- 100 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 2.5 µg
- 4.9 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.7 µg
- Thiamin (B1)
- 0.33 mg
- 0.65 mg
- Riboflavin (B2)
- 0.26 mg
- 0.5 mg
- Niacin (B3)
- 3.6 mg
- 7 mg
- Vitamin B6
- 0.36 mg
- 0.71 mg
- Folate
- 110 µg
- 215 µg
- Vitamin B12
- 0.45 µg
- 0.88 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 9.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 prepackaged single serving
- 30 g
- 1 cup
- 60 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
88%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708469