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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 19 g
- Carbohydrate
- 20.4 g
- 68 g
- Fat
- 0.5 g
- 1.6 g
- Fibre
- 1 g
- 3.2 g
- Sugars
- 3.9 g
- 13 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.3 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 680 mg
- Potassium
- 28 mg
- 92 mg
- Calcium
- 11 mg
- 36 mg
- Iron
- 8.8 mg
- 29.3 mg
- Magnesium
- 8 mg
- 26 mg
- Phosphorus
- 57 mg
- 189 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6.8 mg
- 22.8 mg
- Vitamin D
- 1.5 µg
- 5 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.18 mg
- 0.61 mg
- Riboflavin (B2)
- 0.15 mg
- 0.5 mg
- Niacin (B3)
- 2.2 mg
- 7.2 mg
- Vitamin B6
- 0.21 mg
- 0.7 mg
- Folate
- 309 µg
- 1,030 µg
- Vitamin B12
- 0.27 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 8.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 prepackaged single serving
- 30 g
- 1 cup
- 35 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
75%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708471