Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708473Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 5.7 g
- Carbohydrate
- 25.1 g
- 83.8 g
- Fat
- 0.6 g
- 2.2 g
- Fibre
- 0.7 g
- 2.2 g
- Sugars
- 11.1 g
- 37.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 424 mg
- Potassium
- 27 mg
- 90 mg
- Calcium
- 2 mg
- 8 mg
- Iron
- 2.9 mg
- 9.6 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 21 mg
- 70 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.5 µg
- 4.9 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.2 µg
- 0.8 µg
- Thiamin (B1)
- 0.17 mg
- 0.57 mg
- Riboflavin (B2)
- 0.15 mg
- 0.51 mg
- Niacin (B3)
- 2 mg
- 6.7 mg
- Vitamin B6
- 0.21 mg
- 0.72 mg
- Folate
- 65 µg
- 218 µg
- Vitamin B12
- 0.27 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 6.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 prepackaged single serving
- 30 g
- 1 cup
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
89%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708473