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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 4.8 g
- Carbohydrate
- 33.9 g
- 84.7 g
- Fat
- 0.5 g
- 1.3 g
- Fibre
- 1 g
- 2.6 g
- Sugars
- 13 g
- 32.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 206 mg
- 516 mg
- Potassium
- 38 mg
- 96 mg
- Calcium
- 1 mg
- 3 mg
- Iron
- 4 mg
- 9.9 mg
- Magnesium
- 8 mg
- 21 mg
- Phosphorus
- 26 mg
- 66 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2 µg
- 5.1 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.22 mg
- 0.55 mg
- Riboflavin (B2)
- 0.21 mg
- 0.54 mg
- Niacin (B3)
- 2.7 mg
- 6.8 mg
- Vitamin B6
- 0.31 mg
- 0.77 mg
- Folate
- 91 µg
- 227 µg
- Vitamin B12
- 0.37 µg
- 0.92 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 7.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 40 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708474