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Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 10.1 g
- Carbohydrate
- 30.5 g
- 76.3 g
- Fat
- 0.6 g
- 1.5 g
- Fibre
- 4.2 g
- 10.4 g
- Sugars
- 5.6 g
- 14 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 574 mg
- Potassium
- 50 mg
- 126 mg
- Calcium
- 8 mg
- 19 mg
- Iron
- 11 mg
- 27.6 mg
- Magnesium
- 12 mg
- 30 mg
- Phosphorus
- 45 mg
- 112 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.1 mg
- 22.7 mg
- Vitamin D
- 2 µg
- 4.9 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.28 mg
- 0.69 mg
- Riboflavin (B2)
- 0.19 mg
- 0.48 mg
- Niacin (B3)
- 2.9 mg
- 7.3 mg
- Vitamin B6
- 0.28 mg
- 0.7 mg
- Folate
- 88 µg
- 220 µg
- Vitamin B12
- 0.36 µg
- 0.89 µg
Other
NutrientPortionPer 100 g
- Water
- 3.7 g
- 9.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 40 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
85%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708480