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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 6.9 g
- Carbohydrate
- 27.5 g
- 78.5 g
- Fat
- 1.6 g
- 4.4 g
- Fibre
- 1.7 g
- 4.8 g
- Sugars
- 8.9 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.6 g
- 1.8 g
- Polyunsaturated fat
- 0.5 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 530 mg
- Potassium
- 54 mg
- 154 mg
- Calcium
- 41 mg
- 116 mg
- Iron
- 5.6 mg
- 16.1 mg
- Magnesium
- 18 mg
- 50 mg
- Phosphorus
- 52 mg
- 149 mg
- Zinc
- 0.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 5 mg
- 14.3 mg
- Vitamin D
- 1.8 µg
- 5 µg
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 0.7 µg
- 2.1 µg
- Thiamin (B1)
- 0.28 mg
- 0.79 mg
- Riboflavin (B2)
- 0.25 mg
- 0.72 mg
- Niacin (B3)
- 3.2 mg
- 9 mg
- Vitamin B6
- 0.34 mg
- 0.96 mg
- Folate
- 153 µg
- 436 µg
- Vitamin B12
- 0.43 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 35 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
82%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708481