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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 9.4 g
- Carbohydrate
- 22.1 g
- 73.7 g
- Fat
- 1.2 g
- 3.9 g
- Fibre
- 2.1 g
- 7 g
- Sugars
- 2.2 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 1.1 g
- Polyunsaturated fat
- 0.4 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 605 mg
- Potassium
- 71 mg
- 235 mg
- Calcium
- 56 mg
- 186 mg
- Iron
- 8.8 mg
- 29.4 mg
- Magnesium
- 24 mg
- 80 mg
- Phosphorus
- 71 mg
- 238 mg
- Zinc
- 0.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 5 µg
- Vitamin C
- 3.4 mg
- 11.4 mg
- Vitamin D
- 1.5 µg
- 5 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.9 µg
- Thiamin (B1)
- 0.29 mg
- 0.95 mg
- Riboflavin (B2)
- 0.25 mg
- 0.83 mg
- Niacin (B3)
- 3 mg
- 10 mg
- Vitamin B6
- 0.32 mg
- 1.08 mg
- Folate
- 116 µg
- 385 µg
- Vitamin B12
- 0.41 µg
- 1.35 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 10.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 30 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
80%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708482