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Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 383 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 4.7 g
- Carbohydrate
- 33 g
- 82.6 g
- Fat
- 1.4 g
- 3.6 g
- Fibre
- 1.2 g
- 2.9 g
- Sugars
- 13.1 g
- 32.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.6 g
- 1.5 g
- Polyunsaturated fat
- 0.4 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 523 mg
- Potassium
- 28 mg
- 71 mg
- Calcium
- 2 mg
- 5 mg
- Iron
- 2 mg
- 4.9 mg
- Magnesium
- 7 mg
- 18 mg
- Phosphorus
- 25 mg
- 63 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 9.2 mg
- 22.9 mg
- Vitamin D
- 2 µg
- 5 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 2.6 µg
- Thiamin (B1)
- 0.3 mg
- 0.75 mg
- Riboflavin (B2)
- 0.3 mg
- 0.75 mg
- Niacin (B3)
- 3.9 mg
- 9.7 mg
- Vitamin B6
- 0.41 mg
- 1.02 mg
- Folate
- 148 µg
- 369 µg
- Vitamin B12
- 0.54 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 7.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 40 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
87%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708483