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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 8 g
- Carbohydrate
- 22.8 g
- 76.1 g
- Fat
- 1.7 g
- 5.7 g
- Fibre
- 1.8 g
- 6.1 g
- Sugars
- 8 g
- 26.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.7 g
- 2.4 g
- Polyunsaturated fat
- 0.5 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 504 mg
- Potassium
- 57 mg
- 190 mg
- Calcium
- 55 mg
- 184 mg
- Iron
- 6 mg
- 20 mg
- Magnesium
- 20 mg
- 66 mg
- Phosphorus
- 60 mg
- 199 mg
- Zinc
- 0.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 3.4 mg
- 11.4 mg
- Vitamin D
- 1.5 µg
- 5 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.8 µg
- 2.6 µg
- Thiamin (B1)
- 0.28 mg
- 0.92 mg
- Riboflavin (B2)
- 0.24 mg
- 0.8 mg
- Niacin (B3)
- 2.9 mg
- 9.8 mg
- Vitamin B6
- 0.31 mg
- 1.03 mg
- Folate
- 187 µg
- 622 µg
- Vitamin B12
- 0.4 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 7.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 prepackaged single serving
- 30 g
- 1 cup
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
78%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708486