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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.4 g
- Carbohydrate
- 3.8 g
- 76.9 g
- Fat
- 0.2 g
- 3.7 g
- Fibre
- 0.3 g
- 6.4 g
- Sugars
- 1 g
- 19.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 1.3 g
- Polyunsaturated fat
- 0.1 g
- 1.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 509 mg
- Potassium
- 9 mg
- 171 mg
- Calcium
- 9 mg
- 182 mg
- Iron
- 0.5 mg
- 10.8 mg
- Magnesium
- 3 mg
- 54 mg
- Phosphorus
- 8 mg
- 168 mg
- Zinc
- 0.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 5 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.69 mg
- Riboflavin (B2)
- 0.03 mg
- 0.55 mg
- Niacin (B3)
- 0.3 mg
- 7 mg
- Vitamin B6
- 0.04 mg
- 0.74 mg
- Folate
- 11 µg
- 227 µg
- Vitamin B12
- 0.05 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 8.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 35 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708487