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GET /v1/foods/usda-2708488Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 15.6 g
- Carbohydrate
- 32.9 g
- 64.5 g
- Fat
- 2.2 g
- 4.3 g
- Fibre
- 21.8 g
- 42.8 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 1.1 g
- 2.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 2 mg
- Potassium
- 602 mg
- 1,180 mg
- Calcium
- 37 mg
- 73 mg
- Iron
- 5.4 mg
- 10.6 mg
- Magnesium
- 312 mg
- 611 mg
- Phosphorus
- 515 mg
- 1,010 mg
- Zinc
- 3.7 mg
- 7.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 1.5 mg
- Vitamin K
- 1 µg
- 1.9 µg
- Thiamin (B1)
- 0.27 mg
- 0.52 mg
- Riboflavin (B2)
- 0.29 mg
- 0.58 mg
- Niacin (B3)
- 6.9 mg
- 13.6 mg
- Vitamin B6
- 0.66 mg
- 1.3 mg
- Folate
- 40 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5 g
- 9.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 60 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
72%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe; check: energy and macros disagree
- Source id
- 2708488