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GET /v1/foods/usda-2708490Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 274 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 10.4 g
- Carbohydrate
- 46.4 g
- 68.3 g
- Fat
- 6.9 g
- 10.2 g
- Fibre
- 8.8 g
- 12.9 g
- Sugars
- 10.6 g
- 15.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2.5 g
- Monounsaturated fat
- 2.1 g
- 3.1 g
- Polyunsaturated fat
- 2.3 g
- 3.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 235 mg
- Potassium
- 195 mg
- 287 mg
- Calcium
- 29 mg
- 42 mg
- Iron
- 8.4 mg
- 12.3 mg
- Magnesium
- 74 mg
- 109 mg
- Phosphorus
- 220 mg
- 324 mg
- Zinc
- 2 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.9 mg
- Vitamin K
- 6.3 µg
- 9.3 µg
- Thiamin (B1)
- 0.25 mg
- 0.36 mg
- Riboflavin (B2)
- 0.09 mg
- 0.13 mg
- Niacin (B3)
- 0.6 mg
- 0.9 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 17 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.8 g
- 8.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 80 g
- 1 prepackaged single serving
- 30 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708490