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Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 13.2 g
- Carbohydrate
- 2.6 g
- 69.4 g
- Fat
- 0.3 g
- 6.6 g
- Fibre
- 0.3 g
- 6.6 g
- Sugars
- 0.5 g
- 13.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.9 g
- Monounsaturated fat
- 0.1 g
- 1.5 g
- Polyunsaturated fat
- 0.1 g
- 3.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 33 mg
- Potassium
- 18 mg
- 467 mg
- Calcium
- 24 mg
- 643 mg
- Iron
- 1.8 mg
- 48.2 mg
- Magnesium
- 4 mg
- 115 mg
- Phosphorus
- 13 mg
- 333 mg
- Zinc
- 0.1 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.2 mg
- 58.3 mg
- Vitamin D
- 0.3 µg
- 7.1 µg
- Vitamin E
- 0.2 mg
- 5 mg
- Vitamin K
- 0.1 µg
- 2.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.89 mg
- Riboflavin (B2)
- 0.04 mg
- 1.07 mg
- Niacin (B3)
- 0.5 mg
- 14.3 mg
- Vitamin B6
- 0.03 mg
- 0.71 mg
- Folate
- 11 µg
- 287 µg
- Vitamin B12
- 0.03 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 6.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 3.8 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
71%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708491