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Energy
NutrientPortionPer 100 g
- Energy
- 15 kcal
- 392 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 10.6 g
- Carbohydrate
- 2.8 g
- 74.2 g
- Fat
- 0.2 g
- 6.1 g
- Fibre
- 0.3 g
- 7.4 g
- Sugars
- 0.5 g
- 13.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 1.5 g
- Polyunsaturated fat
- 0.1 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 20 mg
- Potassium
- 23 mg
- 596 mg
- Calcium
- 42 mg
- 1,100 mg
- Iron
- 2.3 mg
- 61 mg
- Magnesium
- 4 mg
- 110 mg
- Phosphorus
- 18 mg
- 484 mg
- Zinc
- 0.5 mg
- 12.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 2.1 mg
- 55.7 mg
- Vitamin D
- 0.5 µg
- 12.1 µg
- Vitamin E
- 0.4 mg
- 11.6 mg
- Vitamin K
- 0.1 µg
- 1.4 µg
- Thiamin (B1)
- 0.05 mg
- 1.37 mg
- Riboflavin (B2)
- 0.06 mg
- 1.52 mg
- Niacin (B3)
- 0.8 mg
- 20.4 mg
- Vitamin B6
- 0.03 mg
- 0.83 mg
- Folate
- 14 µg
- 377 µg
- Vitamin B12
- 0.03 µg
- 0.76 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 4.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 3.8 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
75%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708497