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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1.9 g
- Carbohydrate
- 20.2 g
- 18.4 g
- Fat
- 1.1 g
- 1 g
- Fibre
- 2 g
- 1.8 g
- Sugars
- 8.6 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 120 mg
- 109 mg
- Calcium
- 43 mg
- 39 mg
- Iron
- 2.5 mg
- 2.3 mg
- Magnesium
- 24 mg
- 22 mg
- Phosphorus
- 69 mg
- 63 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 10.6 mg
- 9.6 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 0.7 µg
- 0.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.07 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 19 µg
- 17 µg
- Vitamin B12
- 0.02 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 86 g
- 78.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 110 g
- 1 tablespoon
- 15 g
- 1 jar / tub
- 110 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
82%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708503