Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708505Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 281 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 10.6 g
- Carbohydrate
- 21.5 g
- 14.9 g
- Fat
- 15.4 g
- 10.7 g
- Fibre
- 3 g
- 2.1 g
- Sugars
- 1.6 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 5.1 g
- Monounsaturated fat
- 3.9 g
- 2.7 g
- Polyunsaturated fat
- 1.7 g
- 1.2 g
- Cholesterol
- 203 mg
- 141 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 527 mg
- 366 mg
- Potassium
- 236 mg
- 164 mg
- Calcium
- 282 mg
- 196 mg
- Iron
- 1.3 mg
- 0.9 mg
- Magnesium
- 48 mg
- 33 mg
- Phosphorus
- 366 mg
- 254 mg
- Zinc
- 2.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 158 µg
- 110 µg
- Vitamin C
- 4.9 mg
- 3.4 mg
- Vitamin D
- 1.2 µg
- 0.8 µg
- Vitamin E
- 0.9 mg
- 0.6 mg
- Vitamin K
- 3 µg
- 2.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.32 mg
- 0.22 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.17 mg
- 0.12 mg
- Folate
- 33 µg
- 23 µg
- Vitamin B12
- 0.72 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 89.1 g
- 61.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
30%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708505