Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708508Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 7.5 g
- Carbohydrate
- 17 g
- 16.5 g
- Fat
- 9.6 g
- 9.3 g
- Fibre
- 3 g
- 2.9 g
- Sugars
- 1.9 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.9 g
- Monounsaturated fat
- 3.8 g
- 3.7 g
- Polyunsaturated fat
- 1.8 g
- 1.7 g
- Cholesterol
- 15 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 329 mg
- 319 mg
- Potassium
- 229 mg
- 222 mg
- Calcium
- 87 mg
- 84 mg
- Iron
- 1.9 mg
- 1.8 mg
- Magnesium
- 21 mg
- 20 mg
- Phosphorus
- 124 mg
- 120 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 30 µg
- Vitamin C
- 3.2 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1 mg
- Vitamin K
- 12.3 µg
- 11.9 µg
- Thiamin (B1)
- 0.15 mg
- 0.14 mg
- Riboflavin (B2)
- 0.13 mg
- 0.13 mg
- Niacin (B3)
- 1.9 mg
- 1.9 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 50 µg
- 49 µg
- Vitamin B12
- 0.39 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 67.2 g
- 65.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 103 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small taco salad
- 237 g
- 1 cup
- 122 g
- 1 medium taco salad
- 315 g
- 1 large taco salad
- 393 g
- 1 taco salad, NS as to size
- 315 g
- 1 Taco Bell taco salad
- 420 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
37%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708508